Lisa/Bellydance Confidence Club.

  • Free

Bellydance Confidence Club.

  • Course
  • 180 Lessons
  • Includes 1 additional product

It's time to find your bellydance home!

Do more than just learn the moves. Find your community. Redisover your sparkle

You're ready to GROW YOUR CONFIDENCE and EMBRACE YOUR FULL BEAUTIFUL SELF. It’s time to join the Bellydance Confidence Club today!

The party starts HERE! πŸ¦„ πŸŽ‰πŸ§

Includes 1 additional product

Contents

How to get started
Class Link
Big Picture
Monthly Goal Planner
Monthly Review
Missed Goal worksheet

Trainings

Back to YOU
3 Tips for learning choreos faster
The Importance of Setting Boundaries
Belly Breathing
Handling missed practices
Why you need goals
Don't take it personally
Blank space
Combat negative thoughts
Struggle bus
Perfection
Not alone
100%
Relax

Beginner

Warmup
Posture
Hip Slides & Bumps
Hip Circles
Horizontal 8's
8's Drill
Chest moves
Hip Lifts
Basic Shimmy Tutorial
Basic Step
Grapevine
Basic Hip Drops
Beginner Choreography
Beginner Demo
Cool down

Cardio

Dee Dee Dou
Let Me See You Bounce.mp4
Boyz
Ah Ya Albi
Agaza

Conditioning

Posture - Hip slides
Posture - Press & Roll
Balance - Bird Dog
Balance - Bend & Reach
Balance - Releve with Arms
Balance - Layers
Hips - Mobility
Hips - Glute Squeezes
Hips - Lean Overs
Hips - Hip flexor warmup
Legs - Forced Arch
Legs - Tondu:Lift
Arms - Plank
Arms - Dead lift
Arms - Tricep Dippers
Arms - Beautiful Arms
Arms - Pushups
Core - Situps
Core - Modern Curls
Core - roll ups
Core - Releve
Core - Boat Pose
Lines - Kneeling Snowball
Lines - Side Snowball
Lines - Leg Swing
Floorwork - Lunge Downs
Floorwork - Kneeling Squats
Floorwork - Reverse Plank
Core - 5 minute Full Body
Foot & Ankle Strengthening

Intermediate

Gentle Extended Warmup
Posture - Big X
Shimmy - Drill
Shimmy - Sitting
Shimmy - Layers
Shimmy - Shoulders
Hips - Circles
Hips - Twist Drops
Hips - Twist Ups
8's - Horizontal 8's
8's - Variations
8's - sway
8's - Vertical 8's
Chest - Lifts
8's - Chest 8's
Undulations - Forward
Undulations - Forward mini
Undulations - Fusion
Undulations - Reverse
Undulations - Down 8's with Slurpees
Accents - Glute Squeezes
Accents - Chest Accents
Accents - Hip Accents
Accents - Hip Accents 2
Accents - Hip boxes
Arms - Pathways
Travel - with a hip slide
Undulations - Combo
Lines - Combo
Double Looper - Combo
Chasse Arabesque - Combo
Travel - Cross-step
Shimmy Combo
Undulations - Reverse mini breakdown
Intermediate Choreo - Arab Trap
Arab Trap Demo Back (WITH cues).mp4
Arab Trap Demo Back (no cues).mp4
Arab Trap Demo Front.mp4
Circle Combo
Smooth combo
Cicles & half combo
Undulation Combo.mp4

Advanced Fun

Shimmy - Hip shimmy deep dive
Shimmy - Hagallah
Undulations - Side
Accents - Hip drop variations
Core - Combo
Hips - Jewel
Hips - Hip lift deep dive
Hips - Lateral hip movement deep dive
Hips - on the down
Chest - chest lift deep dive
Arms - Arm & Shoulder deep dive
Arms - Wrist deep dive
Undulations - Slurpy
Traveling - Pull Backs
Traveling - Pencil turns
Traveling - arabesque turn
Floorwork - Improv combo
Accents - Brain Buster Accent Combo
Slurpy Combo
8's - Magic 8 Combo
Graceful Travel Combo
Bonkers hip combo
Bonkers hip combo variation
Smooth travel combo
Traveling chest combo
Juicy arm combo
Super Slurpy Maya Walk
Sugar & Spice 1
Sugar & Spice 4
Sugar & Spice 2
Sugar & Spice 3
Circles - Booty Circles
Circles - Zoe Circles
Cheeky combo
Fancy 8
Side Undulation Combo
Figure 8 Combo
8's with Jewel

Stretches

Hip Flexor Stretches.mp4
Side Stretch.mp4
Deep Glute Stretches
Quad Stretches.mp4
Chest Opener.mp4
Gentle Hip Stretch.mp4
Assisted Lower Body Stretch.mp4
Wall Shoulder Stretch.mp4
Lower Body Wall Stretch.mp4
Upper Body Opener.mp4
Neck Stretch.mp4
Standing Low Body Stretch
Downward Dog plus variations
Downward Dog alternative 1
Downward Dog alternative 2
Deep hip flexor stretch
Standing low back stretch
Quick Back Warmup
Low body at the wall

Classes

August '25 - Beautiful Balance
September '25 - Artful Arms
October '25 - Shimmies
November '25 - Slow & Slurpy
December '25 - Traveling
January '26 Class - Back to Basics
February '26 - Take Care of Your Damn Self Already
March '26 - Magic 8's
April '26 - Transitions
May '26 - Circles
June 26 - Awesome Accents