Lisa/Bellydance in 90 Days

  • $95 or 3 monthly payments of $36

Bellydance in 90 Days

  • Course
  • 91 Lessons
  • 90-day access
  • Includes 1 additional product

It's time to find your bellydance home!

You've always dreamed of learning to bellydance. Of moving confidently and loving your body.

Now is your time! Learn at your own pace in the comfort of your home from a master teacher who's superpower is breaking things down so anyone can understand.

Start your bellydance journey today!

Includes 1 additional product

Does this sound like you?

You feel like a stranger in your own skin and cringe at who you see in the mirror.

You’re tired of hiding and ready to step into the spotlight.

You feel like you’re watering down who you really are in order to be liked and accepted.


I've been right there too.
So I did something about it..

Enter "Bellydance in 90 Days"

In this program, you get more than just pre-recorded videos to do all by yourself.

You get access to ME. I've been bellydancing & teaching for 20+ years and have a degree in dance. I've gone through phases of hating my body and feeling isolated from everyone. And I've learned how to use the beautiful art of bellydance to not only bring me home to myself, but to connect women going through the same thing.

And my superpower is making bellydance accessible to EVERYONE. Never danced a day in your life? No worries! I got you!!

More than just pre-recorded videos

Have you ever watched a dance tutorial and ended up thinking, "I still don't get it"? Or been enrolled in an online membership that somehow makes you feel more isolated? Like you're missing a piece of the puzzle?

It's not you. Online videos can leave a lot to be desired.

The magic of my program lies in the Telegram app. It's a messaging app that isn't connected to any social media platform and we use privately for all members.

It's a way to provide an actual connection between the members so you can draw inspiration from each other while having a gentle leader guide you along your dance journey every step of the way.

Owning your unfiltered sparkle

But Bellydance in 90 Days is about so much more than just learning to dance. It's where women come to ignite their inner sparkle.We use bellydance as a tool to help you build your confidence, celebrate your body, and embrace the true you.

The more you dance, the more you’ll learn to not only accept your body, but to love it.  And when you love your body, it’s so much easier embrace all the little quirks that make you YOU.  You’ll stop hiding the things that truly light you up start sharing all that you have to offer with the world

Learning to love your body

The world around you is trying to convince you that your body isn’t good enough.  It’s not thin enough, curvy enough, smooth enough, you name it.  And especially if you’ve had kids, it’s really easy to get caught up in looks and numbers.  You can end up feeling like a stranger in someone else’s body.

Learning the art of bellydance can help overcome all that.  Teaching your body to move with control and grace naturally helps you feel more at home in your own skin.  You’ll learn to stand tall and move with intention to instantly command attention every time you enter a room.  

Overcoming Fears

As we get older, it seems to get harder to try new things, to put ourselves out there, to make new friends, to ask for that raise and so on.  


Studying bellydance has you regularly trying new things (new moves, new ways of thinking) so it trains your brain to be more comfortable operating outside your comfort zone.

Celebrate reaching new goals

As you master new moves, you can SEE your progress.  And seeing that progress is a huge motivator and confidence booster.  Experiencing that “I did it!” feeling carries over into the rest of your life to give you the courage to create even more success.

Express yourself

Everyone needs a creative outlet, and it’s even better when that outlet gets you off your butt and moving.  Not only does bellydancing provide a great, low-impact physical activity, but it gives you a way to express yourself without words.  That freedom helps you blow off steam and really connect with how you are at your core.

About me...

After 20+ years of bellydancing, 3 kids, and years of turning everyday women into proud, sparkly dancers, I wanted to bring the magic online, so I came up with this glitter covered idea: Bellydance in 90 Days!

I believe that dance is for more than just performances, entertainment, and fitness (although those are awesome, too!).  You can use it as a way to learn to love yourself and be comfortable in your body.

I know from first hand experience that having kids can do a number on your self-image, and with each child it was always dance that guided me back to myself.

Before I started bellydancing, I was pretty quiet and reserved.  I didn't want to be in the center of things or let too much of my true self out for fear of being rejected (the whole pink, sparkly unicorn thing was a deep dark secret).  And I was super self-conscious of my body (and that was BEFORE having 3 kids!).  So much of my time and energy was spent trying to make sure people liked me.

But after years of bellydancing, I suddenly found myself comfortable in my own skin.  Bright colors and sparkles?  Yes please!  Unabashedly tossing out Monty Python and Star Wars references?  You bet!  Telling the mean mom at the soccer game to cool her jets?  Definitely.

Bellydance gave me the confidence to not just be myself, but to be the person I WANTED to be.  


I’m here to share to my experience and knowledge with you and guide you into your super star era.

What you get

A Telegram group for instant support & accountability. This is the cool part that no one else is doing!! It's like having a coach in your back pocket!  Looking for some motivation to get off your booty and actually practice?  Brain weasels getting the better of you?  Something just not making any any sense and you need a better break-down? I'm right here for you!  No need to connect with social media and have to filter through all the distractions.  .


Power prompts each week designed to help you keep dancing and build your self-assurance.  I’ll provide you planning, accountability, and tools to not just help become a dancer, but to help you start applying those dance lessons to real life. 


Bite-sized Lessons Most videos are pretty short and have slow, detailed, easy-to-follow breakdowns. And you can choose a pace that fits best with your life!


⭐ Super Bonus Materials to take you beyond simple steps. Get Zumba style cardio combos for really getting your heart rate up, Stretching to keep your body loose and happy, and Audio Trainings to help you through some of the common pitfalls new dancers experience.

It's time for a better way to learn bellydance online.

You're ready to GROW YOUR CONFIDENCE and EMBRACE YOUR FULL BEAUTIFUL SELF.  It’s time to join Bellydance in 90 Days!

The party starts HERE! 🦄 🎉🧁

Contents

How to get started
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Month 1 - Beginner

Warmup
Posture
Hip Slides & Bumps
Hip Circles
Horizontal 8's
8's Drill
Chest moves
Hip Lifts
Basic Shimmy Tutorial
Basic Step
Grapevine
Basic Hip Drops
Beginner Choreography
Beginner Demo
Cool down

Month 2 - Intermediate Technique

Gentle Extended Warmup
Posture - Big X
Shimmy - Drill
Shimmy - Sitting
Shimmy - Layers
Shimmy - Shoulders
Hips - Circles
Hips - Twist Drops
Hips - Twist Ups
8's - Horizontal 8's
8's - Variations
8's - sway
8's - Vertical 8's
Chest - Lifts
8's - Chest 8's
Undulations - Forward
Undulations - Forward mini
Undulations - Fusion
Undulations - Reverse
Undulations - Reverse mini breakdown
Undulations - Down 8's with Slurpees
Accents - Glute Squeezes
Accents - Chest Accents
Accents - Hip Accents
Accents - Hip Accents 2
Accents - Hip boxes
Arms - Pathways
Travel - with a hip slide
Travel - Cross-step
Undulations - Combo
Lines - Combo
Double Looper - Combo
Chasse Arabesque - Combo
Shimmy Combo
Circle Combo
Smooth combo
Cicles & half combo
Undulation Combo.mp4

Month 3 - Intermediate Choreography

Arab Trap Demo Front.mp4
Intermediate Choreo Breakdown - Arab Trap
Arab Trap Demo Back (WITH cues).mp4
Arab Trap Demo Back (no cues).mp4

Cardio

Dee Dee Dou
Let Me See You Bounce.mp4
Boyz
Ah Ya Albi
Agaza

Stretches

Hip Flexor Stretches.mp4
Side Stretch.mp4
Deep Glute Stretches
Quad Stretches.mp4
Chest Opener.mp4
Gentle Hip Stretch.mp4
Assisted Lower Body Stretch.mp4
Wall Shoulder Stretch.mp4
Lower Body Wall Stretch.mp4
Upper Body Opener.mp4
Neck Stretch.mp4
Standing Low Body Stretch
Downward Dog plus variations
Downward Dog alternative 1
Downward Dog alternative 2
Deep hip flexor stretch
Standing low back stretch
Quick Back Warmup
Low body at the wall

Audio Trainings

Back to YOU Guided Meditation
Handling missed practices
Don't take it personally
Combat negative thoughts
Dance isn't Perfect
Not alone
100%
Relax